Healthy Living Resources

Healthy Recipes

• 10 Under 10: Easy Winter Meals (and More!) (PDF)
• Kid-Friendly Snacks (PDF)

Or, visit the following websites for more recipes:

• "Eat Healthy, Fontana!" Cooking Show
• USDA: Recipes for Healthy Kids
• Oregon State University - Food Hero

Mental Health Resources

• Local Mental Health Resources List provided by Healthy Fontana (PDF)
• My Serenity Mental Wellness Flyer (PDF)
• Mental Health Resource List (PDF)
• Suicide Prevention Resource List (PDF)
• Mindfulness Apps (JPG)
• How to Keep a Mental Health Journal

Or, visit the following websites for more information:

• https://www.mentalhealth.gov/basics/what-is-mental-health
• https://mhanational.org
• https://www.cdc.gov/mentalhealth/learn/index.htm
• https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions
• https://www.iehp.org/en/members/mental-health
• https://iestudents.org/mental-health-resources-inland-empire/
• https://bringchange2mind.org/resources/learn/

Free Addiction Resources

• Drug & Alcohol Addiction Resources
• California Narcotics Anonymous Meetings
• California Detox Centers for Drug and Alcohol Addiction

Or, visit the following websites for more free resources:

• https://rehabs.org/centers/california/
• https://www.freerehabcenters.org/state/california

Physical Activity Resources

• Let's Get Fit on the Trail - Outdoor Fitness Equipment (PDF)
• Deskercise! (PDF)
• Indoor Physical Activity Ideas (PDF)

Other Resources:

• Medi-Cal Expansion for Low-Income Older Adults (PDF)
• Steps to Enroll in Medi-Cal Dental (PDF)
• Oral Health Resource: Find a Dentist near you (PDF)
• Clean Hands Are Safe Hands (JPG)
• Kids Summer Meals Program (PDF)
• May Wildfire Preparedness Event (PDF)